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any success stories of replacing normal drinks for water??
HI! really hit a plateau recently and ive been advised to swap my diet cokes and fizzy drinks and drink only water. has anyone else had any joy doing this?? any help would be so awesome! thank you
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need help! will my workouts be enough (pics)
Hi Im male, 23 years old, weighing in at 172lbs. recently lost about 20lbs in the past 12 months through mostly diet. but now struggling to lose my sides and other loose areas. dieting just doesn't seem to cut it anymore as my weight just fluctuates up and down. ive recently joined a gym. trying to go 3 times a week. i…
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3/4 progress. need help with sides. (pics)
http://i75.photobucket.com/albums/i289/djreado/d062059d-70ea-43e8-b7da-05a13f195d7d_zps5e446a3a.png http://i75.photobucket.com/albums/i289/djreado/24e15449-df0b-4446-bc7e-b35f80df5341_zps6f3129d2.png any help would and motivation to help me keep on would be AMAZING!! Thanks :)
