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goal is to be 154lbs im pretty happy with my legs to be honest as i do play alot of football (soccer) and other outdoor sports and have always found my legs to be alright..
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thanks. Any tips for losing my sides or "love handles" as they are better known. i.e specific muscular exercises for those particular parts of me
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awesome thanks! need to get looking at local gym then. also what do you mean by "eating a deficit"?
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Thanks i didnt know how to get the pictures actually showing!
