need help! will my workouts be enough (pics)

djreado

Hi Im male, 23 years old, weighing in at 172lbs.

recently lost about 20lbs in the past 12 months through mostly diet. but now struggling to lose my sides and other loose areas. dieting just doesn't seem to cut it anymore as my weight just fluctuates up and down.

ive recently joined a gym. trying to go 3 times a week. i know that's not an awful lot but work commitments are tough.

my regime is to do 20-30 mins intense/moderate cardio. then machine weights focusing on my core, pectorals and arms.
then finish with a 20 minute moderate swim.

http://i75.photobucket.com/albums/i289/djreado/d062059d-70ea-43e8-b7da-05a13f195d7d_zps5e446a3a.png

http://i75.photobucket.com/albums/i289/djreado/loss2_zpsdff42d82.png

TavistockToad

please do legs as well....

amy1612

Whats your goal?

djreado

goal is to be 154lbs

im pretty happy with my legs to be honest as i do play alot of football (soccer) and other outdoor sports and have always found my legs to be alright..

3laine75

If you only have 3 days you can go, drop the cardio and google either starting strength or Stronglifts - you'll thank me

ETA: haha you don't have to drop the cardio (that's just me) but do it AFTER the weights.

TavistockToad

If you only have 3 days you can go, drop the cardio and google either starting strength or Stronglifts - you'll thank me

ETA: haha you don't have to drop the cardio (that's just me) but do it AFTER the weights.

this!

3laine75

please do legs as well....

This

Your legs may be okay but your glutes are the biggest muscles, closely followed by quads - you're looking to burn fat aren't you?

KinoM

Never skip leg day

amy1612

Never skip leg day

Lol, weve been banned from doing 'stupid *kitten*' at our box haha