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Thinning Hair
I have been on this weight loss adventure for nearly a year and about 5 months ago I noticed my hair was falling out/thinning. I have had had blood tests and my thyroid is okay and I am not low on iron which seems to be the most common causes for thinning hair. Does anyone have any other suggestions? I am thinking dietary…
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Santa Needs Advice
I need suggestions for my 27 year old male trainer. Ready? Go!!!
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What Is The Best Way to Start to Learn To Run
I am just getting to a place where I want to run more and more. I have been running on the treadmill and have increased what I am able to do. I need to increase endurance and stamina for running. What is the best way to do this? In the spring I would like to do a 5K run/walk. What advice do you have for me?
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I Want To Read
I want to learn more about the exercises that I do and what they do to my body. I know very little about getting fit and how the body can help or hurt the process. Can anyone give me suggestions to read to get basic information?
