lmm2323 Member

How can I easily find my last post to update? It's really frustrating to have to go through so many pages to find it.

WINTER WEIGHT LOSS CHALLENGE 2020 (January, February, March and April) A Continuation STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 354 CHALLENGE STARTING WEIGHT: 340 Jan. 6: Jan. 13: 333.2 Jan. 20: 331.0 Jan. 27: January Goal: 330 January Actual: Feb. 3: Feb. 10: Feb. 17: Feb. 24: February Goal:320 February Actual:…

Name: Linda Age (range if you don't like specifics):55 Where are you from: Uniontown, Ohio Starting/Goal/Currrent weight: SW--352, CW--252, GW--199(for now) How long have you been on MFP? 2 years Feb. 7th What exercise do you enjoy?. I don't really enjoy exercise at all but I have learned that I have to do it if I want to…

My trainer and nutritionist have both said that you have to eat more to weigh less. If you don't eat enough your body will go into starvation mode trying to protect the calories you are eating and the weight you do have in order for your body to function. Eat and increase exercise when you can. Also just my thinking that…

I just hit my 125 lbs. lost today. I can help and be a cheerleader for you. You can do this!

from your profile, you've been dieting for a year and have lost 120lbs. meaning you've been averaging a loss rate of about 10lbs/month. Now, when you still had 200lbs to lose, that was probably a reasonable rate of loss. BUT, it probably is not now. I would recommend slowing down to 1.5 to 2 pounds a week at this point.…

You are on your way. Be very proud of yourself. The first days and weeks are the hardest. The cravings and old habits are still too close. If you know you have difficult times find something else to do during that time. Try the gym, walk on the treadmill for 10-15 minutes or for however long you can do it. My saving grace…

Lizzy622, Greatest website looks great. Lots of ideas there.

Yoovie, thanks for the info. I will look up this book.

I have lost 63lbs since the beginning of February (amost 5 months). I have watched what I eat, good proteins, no sweets except for an occasional Hershey minniatures, lots of fruits and veggies, 3 meals and 3 snacks each day....each one includes some proteins, I eat from all the food groups. I have a trainer for an hour a…

I think you look great! Congratulations to you! I am just beginning my journey. Lost my first 12 of 100lbs in a year. I am looking forward to where you are. Any tips you could share would be great! Linda