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1/21/15 Hip Flexors
How to Open Up Your Hip Flexor : LIVESTRONG - Fitness with Amber Nimedez https://www.youtube.com/watch?v=dNtOv8BB4Gc (took me about 20 min. to find a hip flexor video that wasn't completely annoying)
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1/12/15 Bodyweight Upper Body
Fast & Effective Bodyweight Upper Body Workout - Tone Upper Body at Home with Fitness Blender https://www.youtube.com/watch?v=XmqiZOuVVgQ
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1/13/15 Lets work those legs!
The Best Bodyweight Leg Exercises https://www.youtube.com/watch?v=0UrqzubYrkA
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Beginner at home dumbbell weekly routine help
Trying to start a new weekly strength training routine to tone up all over. Dumbbells only, I don't have a pull up bar or barbell yet. I feel like I'm missing something . . . any notes to make sure it's well rounded would be appreciated. Monday - Chest and Triceps Chest Dumbbell Bench Press Dumbbell Flat Fly Dumbbell…
