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Saddle recommendations
I plan to purchase a new road bike saddle this spring so I'm interested in recommendations. I am a recreational rider not a racer so I'm more interested in comfort than weight. It will be going on a Specialized Roubaix. The Cobb saddles have caught my attention but also Selle Italia, Fizik, etc. Any thoughts?
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Cardio dvd's
I am looking for one or two good cardio dvd's. At this time of year I get my cardio outside runninng and cycling unless rain prohibits. Currently my favorite dvd cardio workout is Plyo-X from P90X, which I love, but the Cardio-X and Kenpo-X just don't hold the same attraction. I would like to purchase Insanity but I'm not…
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Calories burned from Plo-X
I can't seem to edit my typo in the heading! Plyo-X not Plo-X! I am trying to estimate the calorie burn from my P90X Plyometrics workout. I know the textbook answer: it all depends on the individual - weight, fitness level, intensity, etc and the only way to be accurate is to use a heart rate monitor. But I don't have a…
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P90X Rest Week
This is really not a question for those of you doing the full P90X program, but for those like me who have completed the program in the past and are now using select portions. I did P90X over the winter, but now that the weather allows I'm getting my aerobic exercise outside (running and cycling.) I have continued the…
