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Discussions
no more weight loss past 5-6 weeks
While I am tackling a health issue, the one side effect I have embraced is losing weight. However, I am really frustrated as I am on a calorie deficit and not losing weight (gained the 2 lbs I lost from last week this week but hope it is water weight). Only 4'11" height CW 129 lbs GW 115 lbs My current BMR is 1263 so using…
Suggestions on Zumba dvd's please
I need a change in my exercise routine. Would love to try Zumba but having a hard time understanding which one to get. I want a dvd I can at home, not able to go to classes. I want something challenging as I do exercise a lot. Any suggestions please?? Thanks! :smile:
pilates suggestions
I am looking to start Pilates to strengthen my core. Have had back injury in the past so like to be extra careful when I add new exercises. Was just wondering if anyone have tips on good dvd's as I do all my exercising at home. Thank you!
scales?
So I bought a new digital scale, thought it would be interesting to see smaller differences, and it measures bodyfat, muscle etc. Well, it seems to vary a lot....both my weight (when stepping on and off same time). Even the body fat and muscle is different when doing this. I am considering returning it even if i thought it…
Zumba?
I just received my Zumba Gold dvd today, and got all excited. Good thing I already had done my 60 minutes on elliptical because I am so disappointed!! Had hoped I would find a good cardio program to switch with as using my elliptical every day is getting boring. (I need to try stay low impact due to old back injury) This…