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no more weight loss past 5-6 weeks
While I am tackling a health issue, the one side effect I have embraced is losing weight. However, I am really frustrated as I am on a calorie deficit and not losing weight (gained the 2 lbs I lost from last week this week but hope it is water weight). Only 4'11" height CW 129 lbs GW 115 lbs My current BMR is 1263 so using…
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Suggestions on Zumba dvd's please
I need a change in my exercise routine. Would love to try Zumba but having a hard time understanding which one to get. I want a dvd I can at home, not able to go to classes. I want something challenging as I do exercise a lot. Any suggestions please?? Thanks! :smile:
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pilates suggestions
I am looking to start Pilates to strengthen my core. Have had back injury in the past so like to be extra careful when I add new exercises. Was just wondering if anyone have tips on good dvd's as I do all my exercising at home. Thank you!
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scales?
So I bought a new digital scale, thought it would be interesting to see smaller differences, and it measures bodyfat, muscle etc. Well, it seems to vary a lot....both my weight (when stepping on and off same time). Even the body fat and muscle is different when doing this. I am considering returning it even if i thought it…
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Zumba?
I just received my Zumba Gold dvd today, and got all excited. Good thing I already had done my 60 minutes on elliptical because I am so disappointed!! Had hoped I would find a good cardio program to switch with as using my elliptical every day is getting boring. (I need to try stay low impact due to old back injury) This…
