-
I am going SO SLOWWWWW!!!!
I have lost 4.2 in 23 days although I have been eating my calories and sometimes a bit less. I exercise 4 times a weeks (Tae Bo 45 min) and I do not eat after 7pm. Still...I don't know what I am doing wrong, I am currently at 1200 calories because I am sitting most of my day, yet when I exercise typically it's too late to…
-
What is considered a "clean diet"?
This is so overrated for people like me that enjoy sweets, and lots of carbs. I know...it sounds like I want it all, but I do!!!! I have been avoiding carbs, but for the most part I have changes my pasta, breads for whole grain. Still most of my days I eat more carbs than what I should even dough I am within my daily…
-
SWEETS!!!!!!!! :(
I need help handling my sweets....although I stay within budget I tend to ALWAYS have a dessert (usually a 100 calorie pack); I am not a veggie fan, so the idea of me shacking on a celery or raw carrots isn't inspiring AT ALL. I don't know if even when I stay in or even under my daily calories, eating dessert everyday is…
-
Had a horrible week with my daily intake!!!!
For some reason I pigged out the entire week last week, eating over my daily budget every single day by about 300 calories and now I don't know how to stop!!!! Still I lost a few ounces but hello?? This is totally gonna take me longer...I have lost 15 pounds in 4 months and no wonder....everytime I loose some, I noticed…
-
Don't know if I'm doing this right!
Hello, my name is Sandra and I have been counting calories for over 3 months now and I have lost a total of 15 pounds, due to my lack of motivation. I am 5'6 and weight 234 ponds now, I am supposed to eat 1200 calories a day to loose 2 pounds per week. However, the problem I am having is that I am now doing Tae Bo daily…
