Running...can a newbie do it??
Hi, :noway: I'm curious about something.... I go to the gym regularly but I have never been a runner. I would like to start running. I'm 43 years old if that matters and in fairly good shape just need to lose about 10 lbs. Today, I went to the gym and got on the treadmill, warmed up, then started to run at 5.4 speed and…
