Julesdublin

Discussions

Will Spinning make me fatter?
A colleague at work is insisting that Spinning will make me fat as it overworks the legs so it will make me bulky and it makes the thighs hold on to the fat as if there’s no tomorrow. I googled the subject and I saw a lot of articles saying the same. I can’t understand how a workout that can make me burn so many calories…
Beer and weight loss
I googled the subject first and I got all kinds of advise – some of them quite conflicting, actually. So I am hoping you guys here can help me with it. I’ve gained a fair amount of weight over the last year and I am trying to lose it – around 22 lbs (10kgs) The thing is…. I live in Dublin, Ireland. And I love a good beer,…