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measuring cereal
I'm pretty sure I know the answer to this but how do you measure cereal. Do you measure 1 cup in a measuring cup or use a food scale, In the case of the food scale, how many ounces is it? I think the rule is a measuring cup for liquid and food scale for all others. Am I correct? Thanks everyone, Pat
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Does anyone know
I bought a rotisserie chicken from Costco today. I had 4.5 oz and when I entered it in, it said that it had 690 sodium!!!!!! :mad: I didn't eat any ot the skin. Is this true? I thought I was doing good, but shoot. How do I keep the sodium down? Sodium is definately my demon. I'd appreciate any and all thoughts on this.
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Check it out
I am soooooo excited. I am officially in size "6" clothing. Anything I try on in that size fits!! Had to treat myself to new jeans and jacket. My daughter says I "rock it". LOL Lots of hard work. Have to be an exercise maniac like Keri now :wink: Check out my jeans pictures.
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SODIUM
I am having a really tough time with the evil "sodium". I did very well all day today but then had 1/2 c of the mushroom soup over my dinner and (when I went to log) discovered the mushroom soup had 850 mg of sodium!!! This put me over my daily 1500 by a little more than 300. What do some of you do to keep the sodium in…
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I'm stuck
Since December, I have lost almost 45 lbs but have been stuck for the past few months. I watch portion size and most times do NOT get to my calorie intake of 1200 a day. I try but being new diagnoised as diabetic, I really watch all the nutrients very carefully. I am not on medication but doing this through diet and…
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Where do you see responses?
I have posted several times on this site, asked a technical question but I don't know where to see what the response is. Can someone help me? Hopefully, I will get the answer some way. Thanks, Pat
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Need some advise in losing again
Since January, I have lost 34 pounds, which is great, but I am stalled now. I am trying to stay on a 1200 calorie intake, but most days I can't even get to that number (yesterday I did but usually its around 700-800 calories). Things are moving very very slow right now and I need to kick it up and start losing again. I do…
