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Such a thing as too much cardio?
I have been exercising for only a little over a week and i am concerned about what is too much. I have found a friend in the elliptical trainer. I have bad knees and running kills me but I got on the elliptical and suddenly i don't seem to find my limit. After only a week of adding exercise into my life I spend more and…
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Trying to get this started....AGAIN
So I am not really new, but I haven't been around for 6 months. For the second time, I got 5 lbs away from my goal, and then totally lost it. I was doing really well during the summer, working out six days a week, watching my eating...it was great. Then August rolled around and I started nursing school...17 credit hours…
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Looking for friends for support, tips, and any other help!
Hi...I have been on here for just over two weeks and so far I am loving it. I have made a couple of friends, but I really would like a larger support group. I find it helps hearing about other peoples problems, or just about their day in regards to food and exercise, stresses, ect. People with a similar goal to me are…
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New to exercising and eating healthy...
Hello. I have been on the site now for 5 days and really like it so far. The thing is that I have never needed to diet in my life and exercise was never on my mind. I ate what I wanted when I wanted too and stayed on the low side of a healthy weight. 16 months ago I had my second daughter and that is when it all changed. I…
