My names Debra Ive been on here before. I did good for a while but when life got tough I stopped doing it. So I'm back now not only for me but my kids. In the last month or so I haven't wanted to get out of the house to ashamed with what I had done to myself. I'm ready to change my life for the better. Just looking for…
Life has be throwing many curve balls these last couple of months I started my journey about six months ago managed to lose 20 pounds ......and everything started taking a turn for the worst losing job,money tight, and my family lost both of our beautiful dogs. I went back to not paying attention what I was doing and gain…
I have struggled with my weight all my life I've done a little good now but I noticed when I'm mad I eat , sad I eat, and stressed I eat. What are some ways to stop doing that.....please let me know thx..
I'm a really bad eater so what are some foods you should just stay away from ... I stop drinking sodas a year ago but this month I find myself slipping just one here and there ....
What do you do when no one at home to support you like family or friends....
I've tried and given up so many times...but I know I don't want it to be to late. I'm gonna give it my all. But I need support for those times when I want to throw in the towel....Thx
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…
