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Looking for Support
My names Debra Ive been on here before. I did good for a while but when life got tough I stopped doing it. So I'm back now not only for me but my kids. In the last month or so I haven't wanted to get out of the house to ashamed with what I had done to myself. I'm ready to change my life for the better. Just looking for…
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Need some help!!
Life has be throwing many curve balls these last couple of months I started my journey about six months ago managed to lose 20 pounds ......and everything started taking a turn for the worst losing job,money tight, and my family lost both of our beautiful dogs. I went back to not paying attention what I was doing and gain…
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I need help please
I have struggled with my weight all my life I've done a little good now but I noticed when I'm mad I eat , sad I eat, and stressed I eat. What are some ways to stop doing that.....please let me know thx..
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which foods should you stay away from..
I'm a really bad eater so what are some foods you should just stay away from ... I stop drinking sodas a year ago but this month I find myself slipping just one here and there ....
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What to do ....
What do you do when no one at home to support you like family or friends....
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Need Support...
I've tried and given up so many times...but I know I don't want it to be to late. I'm gonna give it my all. But I need support for those times when I want to throw in the towel....Thx
