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Water question -
If I drink a crystal light or similar zero calorie, non-carbonated water mix...can that not count 100% to my water intake? If no, why?
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Plateaus...how to get past them?
I'm currently honed in on my diet, no cheating, low fat / carb, high protein...calories too. I am logging everything and doing between 30 and 50 minutes of cardio a day. I was losing very quickly and I know that is common, but with the last ten pounds to go...I've been stuck at the same weight for almost two weeks now. Do…
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Mocha Latte substitutions?
Let me tell you what, when I got addicted to Starbuck's and McDonald's mocha latte's I thought I'd die to have to give them up...but I have found a pseudo solutioin that helps me say goodbye to that high carb, syrupy treat easier... I add one scoop of chocolate protein powder to a tall glass (those large insulated cups…
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Emotional...what's up wit dat?
I've done the typical weight gain over the holidays and put on the HoHoHoOne-0, so I started back logging my nutrition. I'm keeping my carbs between 55-75 grams and have watched the weight just fall off since the first of January...but being 6 days in...wow! I am getting really emotional.:sad: I'm working out every day…
