Help.
Hey everyone. I just want to find out what you guys think my activity level is. M-F i sit at a desk for 8hrs (work) Other than that.. I work out 6 days a week, 1 hour i spend it on the treadmill (30 minutes at 4.5mph and 30 minutes at 6.5 mph) i usually end up burning 550 calories on the treadmill. Then about 3 times out…
