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-No more large double double coffee's, I switched to medium regular (1 cream + 1 sugar). -No more pop. I will occasionally take a sip of my boyfriends once in a while but very rarely! I use to drink a can a day! -Less eating out. I use to eat out regularly, at least 5 meals a week, now I cut it down to 1-2 (weekends). -I…
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I lost 16.5 lbs since mid february. CW is 127.5 I have another 5.5 lbs to lose until goal!
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SW:144.4 (started in feb) CW: 128.0 GW: 125?122? I'm not sure yet.
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Ht: 5'6 Age: 24 SW: 144.4 CW: 129.0 GW: 125.0
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SW:144.4 (middle of feb) CW: 129.0 Only lost 0.7 lbs from last week but I will take it.. 4 lbs to goal!!
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Hey everyone.. I started back in middle of February at 144.4lbs. Today I am at 129.8 lb!! I am only 4.2 lbs away frrom my goal weight!!! 2014 summer is looking like its going to be a good one!
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My calves...
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SW:144.4lbs (middle of feb) CW:133.0 lbs (today) Eom goal is 130.0 lbs april 30 :)
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I lost 10 lbs so far and have lost 2.5 inches around my bust area!! and my tits were a B to begin with...depressing but its part of it!
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@SARAHOFTWINS 130
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155
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I'm 24years old 5'6" HW: 145 lbs CW: 135.4 lbs GW: 125 lbs
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I'm opposite. Cardio has allowed me to drop 9 lbs thus far. The elliptical and treadmill have been my best friends. I lost inches everywhere also! Now i'm starting to incorporate weight training into my exercise routine since i only have 10 lbs left to go. If you haven't exercised in a long while then cardio is good to…
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I started at at 144. I am currently at 135.4 --last wednesday. Today i weighed in at 137.4 but i know this is not true weight, I went over my sodium intakes the last few days so I'm not very concerned. I've been keeping under my calories and exercising my butt off daily!
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I'm joining this for the month. Current weight: 135.4 Goal weight for April 30- 129
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@RUNNERGIRL072 -EYES!
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Monday Tuesday Saturdays and Sundays 9am Wed Thurs Fri 6am.
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Also I eat back 75% to 100% of my exercise calories burn. Do not eat anything under ur BMR, ur bmr is around 1450. I know this because I am same height as you and started at roughly same weight!
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I started at 144.4lbs second week of February, I have lost 9 lbs so far. Cardio has been my best friend. 60 minutes 6 days a week on the treadmill or elliptical. On the treadmill i do 4.5 mph as a very brisk walk and then i run at 6.5mph-7.5mph. I usually get in 30 minutes of fast walk and 30 minutes of a run. On the…
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G STRING ONLY!
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It killed me the first few times.. Not so much on my panty line but on the other parts...i curse many obscenities every time it's going down. I keep my waxing lady laughing, I think she enjoys my pain lol. If you have a history of shaving it will hurrrrrrrrt!! If u have very fine hair..you should be ok.
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Last week: 138.5 This week Sunday March 30- 137.0 My waist is a 28" and my hips (at most widest part, around my bum, 40")
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Only if it came to the point where they no longer could do basic things like shower themselves or go to the bathroom and clean themselves. Otherwise I would not send them.
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I work out 6 days a week. I do 90% cardio and 10 % strength (after i drop another 10 lbs i will do the strength training much more to tighten and tone). M 45 mins treadmill (half walk brisk pace 4.5mph /half run 6.5mph) T REST W 45 mins elliptical on level 10-14 in intervals and then i run on the treadmill at 6.5mph for 15…
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Cheddar cheese popcorn :) Cadbury cream eggs McDonalds Oreo Mcflurry *drool*
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lolll to the original post. At my gym one of the personal trainers is so hot. He called me "lovely" one day and i died inside. lol.
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Needed someone a bit older..
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Wowww!! You look so beautiful!!!! Way to go!! This is so inspring, thank you for this!
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1. Pounds lost: 6.5 2. How long it took: 6 weeks 3. How many calories you were eating a day: ranging from 1400-1900 4. How many days a week you worked out: 6 5. How many calories did you burn during your workout: 500 (treadmill/elliptical mostly, and some weight lifting but not very heavy) I still have 18 lbs to go to goal…
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i'm currently 138.5 lbs and my waist is 28.5 inches. I'm 5'6 ...got atleast another 15 lbs to drop hopefully my waist will be at 26 by then
