-
conscience of my curvy girl
Here are my Specs SW: 190 CW: 168 GW: 150ish (As was pretty well my lowest 2 years ago) Gender: F Age: 29 Height: 5'7 Does anyone here flip flop like a toupee on a windy day over their body image? Some days I feel great. Other days I can't help but wonder why I am the only person in my Yoga class with cellulite on my…
-
Is Starting Over Harder?!
Hi All, I have Been on MFP for a while and had a great deal of success by logging and following this community. I lost the last 25lbs of a 45lb weight loss with the help and motivation of this site. (At one point logging may have become obsessive). Once I reached my goal last spring, I slowly lost motivation and now a bit…
-
Log For Life?!
I'd like to start by saying that MFP has been a major tool in my weight loss journey. I started two years ago, and for the first year I dropped 25 pounds by simply eating less and moving more. I plateaued for a while, and when I discovered MFP I dropped an additional 20 pounds in about 4 months. It helped me greatly, BUT I…
-
How Do You Stay On Track For Summer??
Just wondering how everyone keeps on track for summer! I have already run into so many challenges with BBQ's, drinking alcohol, dinners on the patios, concerts, vacation time ect. Logging seems like a hassle, and fun through eating and drinking seems much more appealing!! Looking for tips!
-
Rest Days & Cardio
Hi All, I have a few questions about working cardio into a workout routine. I am currently at my goal weight, but I am looking to lose a bit more body fat and gain some muscle. I was generally working cardio into my regular workouts - which is basically weight training 3 days a week, mixed in with Yoga classes. The cardio…
-
Lose Body Fat Gain Muscle - Lift vs. Strength Train???
Hi All, I hope I am not asking a question that is been asked on here 100 times, but I have recently gotten my weight down to my goal, but now I would like to lose more body fat and gain muscle. I am a 26 year old female, down 40lbs total, 5'5, 150lbs, and 29.5% body fat. I would like to get that body fat number to about…
-
Is 1200 Calories Enough??
Hi All, I have been using MFP for about a month now and LOVE it, my calories are set at 1200, and i generally get an extra 250-450 from working out 5-6 days a week. In total in about a year I have lost about 35lbs, plateaued for couple of months, but in the last month or so, on this 1200 calories (and generally eating my…
