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Any helpers, new friends ?
Is anyone out there that wants to be friends that are trying to lose fat but also trying to gain muscle mass as well? I could use some help and tips
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Looking for some nice friends
Hi, I am 30 years old & new to MFP. I don't have any friends on here yet. I have two kids. I have lost about 25 pounds since giving birth. I would like to lose a little more for summer. If there is anyone that would like to make friends with me and share advice and progress, please can you add me as a friend :bigsmile:
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feel so hungry even tho i eat every few hours
my calorie recommendation is 1590 calories to lose 1 pound a week. I eat all day yet near nighttime feel so hungry and keep thinking about sweets and cakes and pizza....pretty much all bad foods. is this normal? please any advice thanks :)
