I didn't do too well tonight because this was our family Pre-christmas party and all the food is so good. Maybe you would say this was bad, but I put all my calories in and I was 800?calories over. It is what it is. and it was so good! But I didn't overdo the sweets too much..I only had two cookies..that's a success.
So I was off this app in 2016. I'm not sure what happened but excuses happen! Now I've ballooned up to 163 lbs.(horrors). So is it realistic to expect a pound a week of CONSISTENTLY following this reduced calorie diet app? Or should I expect more like a half a pound a week. At that pace they would promise me to lose 24 lbs…