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FSV??? FULL Scale Victory!!!
Yes, I'm calling this a FULL Scale Victory! I've been really happy (amazed, actually) with a number of NSVs (feeling better, sleeping better, more energy, new clothes as a result of being smaller, etc.), but this one is huge for me; I have gone below 200 lbs for the first time in almost twenty years! I just squeaked-in at…
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Weighing food...
I need some clarity so I'm looking for some help... Should I be weighing food prior to cooking, or after cooking? I assume there is at least a small difference between the two weights (before vs. after), so I'm wondering if anyone can clarify for me. Anyone? Thanks in advance.
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Well, to be honest with... me?
I have been using MyFitnessPal.com since early February of this year - in fact, today is my 96th consecutive day of tracking both food and exercise. By logging every day, and usually staying within my suggested caloric range, and by doing yoga and walking, I've managed to drop 28 pounds, in around 14 weeks - something that…
