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WELCOME!!! What David Lloyd Health Club are you affiliated?
Me and my family are members at the David Lloyd Hampton. What Facilities do you love/use the most?
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NEW YEAR = NEW GOALS
NEW YEAR = NEW GOALS Height:155.5cm (5'1") Starting Weight: 68kg (149.91 lbs) Starting Body Fat:26.50% Starting BMI: 28.32 Starting Waist: 29 inches Starting Hips: 41.5 inches MAIN GOALS: 3-4 days of workout a week 1 Water-Only Fasting day a week 2-3L of water a day Lose 12kg in 6 months 24% Body Fat - Lifetime Goal 24 BMI…
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HEALTHY TIP: Spirulina
I am a person who struggles eating veggie and fruits, not because I don't like them (I really do) but because they're not always readily available at home and I am just too busy (more like LAZY) to go to the shops and buy some, let alone prepare it... Having said that, I always lack vitamins and minerals that is needed by…
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Weigh-in Preps?
What kind of preparations do you normally do before you weigh-in? I do not eat for a minimum of 12 hours and perform salt water flush to get rid of waste products and some fluids before weighing...
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Muscle Pains, weight training...
I NEED UR OPINIONS PLEASE: I have been weight training in the gym for an average of 30-40 minutes everyday, 3-4 times a week for about a month and a half now... I have not been lifting too much weight on my training because I don't want to over do it... I lift from 5-10kg for my arms, 20-25 kg for my torso and about…
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Two scales, different readings... ???
So I currently have a digital scale at home and a manual scale in the gym... Digital Scale at Home reads: 73kg (MFP recorded weight) *this weight haven't changed in about 2 weeks Manual Scale at Gym ready: 69-70kg *this was taken last friday and hasn't changed upto today I reckon that the manual scale is more accurate so I…
