patriciaachish Member

10% guy with muscle!!! <3

What about you? WHAT ARE YOUR NEW YEAR = NEW GOALS? :)

yeah me too!!! I only go to the sauna & jacuzzi when I have my boyfriend or other friends with me, which is like once a week... I mostly go to the gym and play badminton... Do you take fitness classes at DL? like yoga, pilates, etc.

like my advice, do not take anything as a hard evidence rather as a guide to how you will understand your body... for me, a routine with 70% cardio and 30% weight training 3 times a week works... I'm not saying skip the weights and just kill yourself in cardio... I personally do 25 mins of treadmill and 35 mins of cross…

eating a calorie deficit (less than 1200 cal a day) will not help you lose fats and that's not healthy eating either...

because compared to jogging a couple of times a week than huffing and puffing on the cross trainer, you'll lose fat much faster with that than doing the latter... eating healthy wont burn your fats, it'll just maintain your fat levels and not add more... therefore you need more cardio if you've got lots of fats to burn and…

I've been taking this for nearly a week now with the recommended dosage and I don't have problems with constipation any more ^_^

I take it in tablet form ^_^

BUMP!!! ^_^

I've never considered whether my spirulina is organic or not... anyway, I just searched the net on where to buy organic spirulina so when I fiish my bottle of spirulina, I'l get that organic one... Thank for the info :)

BUMP ^_^ Spirulina Awareness!!! ^_^

BUMP AGAIN!!! ^_^ Please bump this thread people ^_^ Thanks!!!

wow really? you should love it too ^_^ I'll send you a link so you won't forget :)

I'll just BUMP it myself every 30 mins :)) sorry for being lame but I just want this info to reach as much people as I can here in MFP as I believe it will help a lot of people ^_^

Thanks for Bringing Up My Post ^_^ I hope I can reach as many people as I can with this...

I tried the master cleanse diet for 14 days (only drank lemonade) and I sure lost weight 14-15lbs but gained it again immediately... As everyone has mentioned, any kind of fasting IS ONLY GOOD AS A CLEANSING TECHNIQUE, not a weight-loss method because you only lost water and waste weight not actual fats because you wont…

but u weren't eating solid food before you were born... >_< hehehe :)

SALT WATER FLUSH is a mixture of lukewarm water and sea salt... It is like an oral laxative... And the reason I do this is to get my true weight without the 'extra waste' or 'extra water'...

I'm from London so I'd like to help... ;) I'm also in my last year in Uni, doing Nursing... Good luck to us!!! :)

[/quote]Because your body wasn't conditioned to play. Even the best gym rats gets sore running sprints or playing golf if it's not a regular activity in their lifestyle. [/quote] you're right... >_<

I don't go to the gym every day so I also have rest days if not in between them... like some weeks I go to the gym 3 days in a row and rest for 4 days straight but some weeks I go to the gym like Mon, Wed, Fri and have some rest days in between... does that help with muscle recovery even if I use the same equipments every…

and also, I don't 'destroy' myself while weight training so I use legs, arms and torso equipments everyday... >_< am I doing it right? 'coz I am concentrating more on cardio rather than weight training... I am just doing it just to balance my work out and gain a bit of muscle to help raise my metabolism...

When I go to the gym, I use the same equipments and do the same reps and weights but sometimes I do more reps... Also, does using the equipments in a random order everyday helps my body not go into plateau?

Thanks erick! that was really helpful! ^_^

*30kg for weight traning on legs *I don't want to have big muscles but just be lean

Atlast, the might scale has MOVED!!! I am now using the manual scale at the gym and from 69kg it moved to 67 and I've been staying at 67 for about 2 weeks now... ^_^ thanks for everybody's help!

I have the same situation... our home digital scale says I'm still 73kg but in the gym they had this weighing scales that doctors, manual one and I weigh only 69kg... I make sure the scale in the gym is calibrated by putting an 8kg dumbbell on it and adjust if it's off...

thanks for the advice... It's been 2-3 weeks and my reading is still the same, manual scale: 69kg digital scale: 73kg... I decided to use the manual in the gym since it's depressing to look at 73 kg... :((

I'm probably gonna have that problem once I start my placements in the hospital but at the moment I workout 3-5 days a week so eating is not a problem for me since I am burning my calories... If you don't have time to work out and really just depend on your diet, try to eat every 2 hours. MFP app in iPhone has this feature…

My family pays £204 a month at David Lloyds Hampton. £204 is for me, my mom, my dad and my little sister. I pay £50 for my half, It's costly but amazing! ^_^