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Chronic Pain and the food exercise battle
I have chronic migraines. I have tried everything to get rid of them and will be on my last resort which is possible surgery soon. THat is beside the point. My migraines happen 22-28 days a month and between the pain and the meds working out is very difficult. WHen I exercise during a headache the migraine gets worse. If I…
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Loosing again :-/ Looking for more support :-)
My name is Beth and I am a 38 year old woman who lost 85 lbs in 2009-20010 but gained back almost half of the weight. I have all kinds of excused for gaining my weight: I moved to another state Got married Was blessed with two step-children Lost my father Was trying to cook in a way that would win over my step-children…
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Struggling to choose a device that is right for me...
So I really want to get a fitness device like a Body Media or a Fit Bit or something like that. I am strongly motivated by numbers and competition even against myself, but if i see a lack of accuracy or consistency I tend to not believe in the "system" and that does not assist in my success. I keep reading and reading but…
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weight training and calories on mfp
So I just joined my fitness pal but I am not new to weightless websites. I lost 80 pounds on medifast and 20 on weight watchers, but both their sites showed that calories were burned not only during cardio but also during weight training, crunches, squats…… I know it is good to do and building muscle helps you burn fat,…
