how to enter 30 day shred
would love to view the diary of some 1260 calories friends to get ideas of what you eat. i normally fall off the wagon because i get so bored eating the same old thing
walked on treadmill today. (treadmill registered 235 calories) purchased hrm and it registered 0 calories burned. i purchased the mio motiva @ 69.00. do i trust the treadmill or the monitor. did i do something wrong you think. the timer part was accurate.
if you have tried of the recipes from the new cookbook he has out, please let me know what they taste like. "Now Eat This"
If you have tried of the recipes from the new cookbook he has out, please let me know what they taste like. "Now Eat This"
50 chair lifts 150 jumping jacks 200 situps i an new to exercising so i accepted the challenge but i cant log it by time because if rest inbetween (20 repitions at a time) till it get it done. how do i log it in my exercise, and is this why i'm going to bed hungry because i am not logging my exercising
i have 358 calories left and 91 carbs. went over protein consumtion by 1. what can i eat that has no protein when i'm still hungry.
hello, i'm glade to be here. will need much encouraging, but this seems like a safe place to be myself
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