nsciambi

Discussions

Which do you find harder?
I've read in many sources that your diet affects your body shape and composition much more than exercise. The numbers I read most frequently are 80% diet, 10% exercise, and 10% genetics. Since we can't control our genetics, that leaves diet and exercise. Do you find it harder to follow a healthy diet or to stick to a…
Muscle soreness after squats
No matter what I do, I can't seem to cut down on my muscle soreness after doing squats. I know that soreness is normal, but when I do squats on Monday and still can't walk right on Friday, something's got to give! The soreness has started affecting my running, and I'm tempted to cut squats out of my workout, but I really…