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Running
I'm not in perfect shape (overweight) my cardio and excercise abilities are good though... I want to train for a 5k however whenever I run my ankles shins and legs hurt a decent but causing me to stop before I'm out of breath... Any help or advice?
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~HELP QUICK~ Papa Leo's
Does anyone have/know any resources which show Papa Leo's nutritional values, haven't eaten much today, and was thinking about getting a (i'm sharing this with my family) Large Double Cheese and Double Pepporoni pizza (I'd like to know how much each slice is) 12 Breadsticks (would like to also know how much each stick is)…
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Time, and workouts?
I was wondering, does the time of day I workout effect my body differently, for example If I worked out during the early morning, would I be burning calories and burning more fat that if I did it later in the day when i've had alot of my food already, seeing in the morning im less filled up with food? and... Does anyone…
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Calorie Counters
I've never used a calorie counter, but can someone give me some information (and if there are any other cool things I should get for fitness/dieting/losing weight lemme know) - Does a calorie counter only count the amount you've burned, or will it also count all Additions (like food eaten) and subtractions (Exercise) - How…
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Nutrition Intake
Ok, so I started using this today.... I can eat lesser amounts of food to reach my goal, but I wish to completely stay healthy while doing so... I have to net about 1,500 calories per day currently to reach my goal, by losing 2 pounds per week My Sodium Intake for today has proven bad, and surpassed how much I should've…
