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How to get lean muscles and not bulky?
I've been running for 3 years now on a treadmill. I've gained a lot of muscle mass which is great, but I hate how my legs became bulky. My calves are HUGE and not because of fat but muscle. I'm wondering how to avoid bulky muscles and how to make my calves normal sized and lean. If anyone has any suggestions, please do…
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How many carbs if Im a runner but still like to lose weight?
How many grams of carbohydrates should I eat if I am a runner but I'd still like to lose weight? I did a research and the established amount of carbs for runners are 5-7 (or even up to 10) grams per 1 kilogram of body weight. That means I should eat between 300 and 420 grams of carbs a day. It just seems to me like quite a…
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contraception
Hello there :) I just started taking birth control pills, Yasminelle if I am exact and I've never taken birth control before. So I'm just wondering what are your experience with it? Did you gain/lose weight? I don't want it to ruin my weight loss plans :| Thanks for your help :)
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A question
Hello everyone. First I want to say this is a great site, I joined about 2 months ago and became addicted to it :) This might sound stupid, but I don't know really where else to ask :/ In the past I've had experience with ed, had huge problems with emotional eating and binging and than I would not eat for a few days to…
