When it mentions that you should drink 8 cups of water per day, would this include beverages such as tea, coffee, the water that goes into a whey protein drink etc - or does it have to be pure water??
Just introducing myself here. I lost over half my body weight around 4 years ago after I was diagnosed with type 2 diabetes - managed to get from 265lbs (size 22) down to 128lbs (size 8) in around 10 months, but I was verging on being anorexic by then and too thin for my bone and body structure and my friends managed to…
