kimleverett

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Strawberry Brownie Chobani Parfait
Now that Strawberries are in season I have been living off this big bowl of luscious goodness. Enjoy 18 grams of fiber, 9 grams of protein for just 209 calories. This is a filling and satisfying dessert. Directions: Fill bowl with halved strawberries with a packet of spenda, scoop on stirred Chobani fruit at the bottom…
Hello :-)
As part of my insurance requirement for gastric bypass I had to attend a 12 week course offered through our local university where you worked with a nutritionist, an activity specialist and in internist. Imagine my surprise when I figured out I didn't need to go under the knife to be successful at weight loss. (oops)…