New to weight lifting
Hi, I weigh around 148 lbs/68 kg. A month ago I started cardio and yoga. Managed to lose a kg. Just 2 days ago I started strength training. I have a pair of 2 kgs and 5 kgs dumbells. How long should I workout with the 2 kg ones before progressing to higher weights? Or should i do more reps with the 2kg ones? I am a…
