toningtia Member

thank you..yes :)

thank you :) i guess it was just an ache...its been 2 days and i am ok. daybefore i could do 40 mins of cardio easily.

thank you :)

actually the 2 kg gets a little tuf in the last few reps....maybe i should just give myself weeks more

Try fitnessblender' s workouts. http://www.fitnessblender.com/v/full-length-workouts/?type%5B%5D=3i&time_min=&time_max=&cal_min=&cal_max=

You should eat within 10 minutes of your exercise. Also, eat something 20 mins or so before your workout.. Always cool down properly after the workout