toningtia Member

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• thank you..yes :)

  in Breastfeeding and strength training Comment by toningtia March 2014
• thank you :) i guess it was just an ache...its been 2 days and i am ok. daybefore i could do 40 mins of cardio easily.

  in Breastfeeding and strength training Comment by toningtia March 2014
• thank you :)

  in New to weight lifting Comment by toningtia March 2014
• actually the 2 kg gets a little tuf in the last few reps....maybe i should just give myself weeks more

  in New to weight lifting Comment by toningtia March 2014
• Try fitnessblender' s workouts. http://www.fitnessblender.com/v/full-length-workouts/?type%5B%5D=3i&time_min=&time_max=&cal_min=&cal_max=

  in Body Weight Strength Training Comment by toningtia March 2014
• You should eat within 10 minutes of your exercise. Also, eat something 20 mins or so before your workout.. Always cool down properly after the workout

  in Terrible Headaches After Work Outs.. Comment by toningtia March 2014