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Going over on protein?
Hi all, I'm new to this, so I'm sorry if this has been asked a gazillion times....I usually plan my day of food the night before and have noticed that I seem to go over on protein a lot of the time. Is this going to be a problem? I have entered a 'sedentary' lifestyle as although I have two children and a home to look…
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non-weight-related benefits of eating well!
Hi all, I only starting using MFP recently, but in 6 days of eating better and getting a good amount of water, veggies and proteins I feel so much better! Of course, I still need to lose a good deal of weight, and in fact, I haven't even had my first week weigh-in yet - but the benefits are so much more than just weight…
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pulled pork curry - low calorie, low fat, high protein!
Hi all, I'm new to this site and love cooking....today we are having a slow-cook curry that is super-yummy and pretty healthy too! 3 decent portions Ingredients For the Sauce: 1 medium carrot, grated 1.5 medium onions, diced 1 tin chopped tomatoes 1 chilli (optional - add more or less depending on your preference!) 3…
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newbie!
Hi all, I started using MFP yesterday, hoping to be slimmer and healthier for summer! I'm a keen home cook, have a busy professional job but a fairly laid-back lifestyle! Be great to get some motivational help along the way.... anyone else new and want to swap recipe ideas and tips? K xx
