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I just had a cadbury flake from a multipack for 135kcals! yummers! :)
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Hi, I'm new to this myself but I noticed that you don't seem to be eating back any of your exercise calories either. I know MFP can overestimate them, but with such a low cal diet setting (1200) if you don't eat back at least some of your exercise calories then your net calorie intake will be really quite low. It will put…
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Excellent - it's good to know I'm just worrying for nothing, I can just carry on and keep fingers crossed for results :)
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Thank you both....perhaps I should re-set my protein goal a bit higher then...
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Wow, you must feel amazing now - such a huge difference in your life. Its so good to hear this sort of thing and see how far-reaching weight loss/healthy lifestyle benefits can be. One thing I did notice this week is that I spent so much more QUALITY time with my girls - it's half term and normally we'd be pottering around…
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Absolutely fantastic to hear how well you are all doing, especially the medical benefits! :)
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WoW! Thats some pretty impressive benefits there! I have two young children so being more resistant to every bug they pick up and bring home would be brilliant! (not to mention the bedroom activity....lol)...Fab motivation, thanks!
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Great - have added you! :)
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Butternut Squash! Great replacement for potato, I find.....roasted, baked, mashed....in soups, salads, roast dinners, as a 'chips' replacement.... I love the stuff! :)
