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Sugar/Butter
Wanted to get some opinions on what everyone uses and why!!! Raw, refined, or artificial sweetner?? Butter, margarine, or something like smart balance spread?
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Those difficult weight training calories!!
I have been searching through older posts and there just doesnt seem to be an accurate way to calculate weight lifting calories burned. Does anyone know of a web-site where you can enter in the number of reps with weight lifted instead of just minutes? I spend an hour of my time in the gym everyday weight training....but…
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Adding calories for strenth training
For those of you who do strenght training as well as cardio how do you figure out how many calories you have burned??? I spend half of my time in the gym doing cardio and the other half lifting, but this site doesnt calculate those calories. Any suggestions??
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Cocktails!!!
Anyone have any suggestions for a low calorie cocktail??? This and chocolate so hard to live without!! :tongue:
