Adding calories for strenth training

sheetsofheaven

For those of you who do strenght training as well as cardio how do you figure out how many calories you have burned??? I spend half of my time in the gym doing cardio and the other half lifting, but this site doesnt calculate those calories. Any suggestions??

beautymkt

strength training is listed under your cardio category.....hope this helps! Good luck!

♥♥YoungMrs♥♥

It does calculate them..you can log strength training under cardio sweetie

emaybe

There's a "strength training" option IN the Cardio Exercise area. I remember reading somewhere that it's very difficult to estimate calories burned for strength training, so that's why the site doesn't register calorie burns for it. You can always use a HRM (or look up calorie burn elsewhere online) and quick-add your calorie burn for the exercise.

sheetsofheaven

I found it....thanks a bunch!