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Lost weight felt good put back on..
i lost 12 pounds earlier this year went from 10st 5 to 9st 7, felt loads better about myself (I know I was never fat but my stomach is a problem area and I just wanted to be a bit more slim and toned. If I had stayed at home and carried on im sure I'd have done great but I've been travelling and despite not eating BADLY I…
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Healthy eating and exercise 'plan' for weight loss and toning
Hi! I'm around 9 stone 10 - 9 stone 13 (fluctuates a lot atm) having lost around 12 pounds (was 10 stone 5 in January) did it slowly and healthily but gained a bit due to travelling and not being able to keep up with exercise and just letting my sweet tooth get the better too often. My main concern is losing fat on my…
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Eating out 4 days running..
So I've been having a lot of meals out lately.. one on friday (only for lunch - a halloumi salad so nothing too heavy but did have a milkshake afterwards), on saturday night tapas (nachos, a bean and tomato stew and some pesto chicken - small plates of each) and a pretty sugary/fatty dessert of churros.. then on sunday…
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Gained 6 pounds in 4 days..
I just got back from a long travelling trip, during which my weight fluctuated a fair bit - I started off not watching my weight/what i ate at all, not doing serious exercise etc. Then i realised this so sorted my act out, started my running again and eating as healthy as possible, with treats sometimes as I'm not one for…
