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Dermaroller...?
Soooo, I'm gonna go out on a limb here. I know this isn't a beauty related website but since this product is linked to helping rejuvenate skin (which can mean skin that has stretch marks, or wrinkly or loose skin from weight loss) I figured I'd just throw it out there and see. Has anyone here ever used the dermaroller? If…
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Stronglifts...my gym kinda sucks now that I lift....HELP!
Howdy! I'm doing Stronglifts 5x5 and my gym does not allow free weight use of the olympic bar except for chest presses (you can't remove it from the chest press station). That being said I've been doing my squats with the Smith machine they have there instead. Would it be better to just squat with the free weights they DO…
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Getting Stronger, Scale Nervousness, and a Healthy Mindset
So since switching to TDEE (although I do still log my workouts, but I just don't go over my set goal no matter how many "extra" calories I have, and have set my goal a little lower than I could have to allow for any slight overages from day to day) and starting back to my lifting/cardio routine I have not stepped on the…
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Heart rate all over the place.. :/
Ok so...Yesterday while I was exercising I was doing some interval training cardio and after running at my highest speed I checked my HR with the machine like I always do and it said 119!! I freaked out and let go and rechecked it after about a minute and it was the same. Then anther minute or two later it was 140...I just…
