Thank you so much for all this information. After years of Weight Watchers and just being food-centric and hungry all the time... endless bouts of cardio... and seeing the scale and my body stuck in a loop of pain and shame... I have hope! Last week I started stronglifts with TDEE - 20% and the scale is moving + clothes…
As embarrassing as this photo is... it was a huge wake up call for me. I am 44 and have been dieting my ENTIRE life. I've done them all. South Beach, WW, Paleo, Atkins, Nutrisystem, The 3 Hour diet, Phentermine, Plexus, Slim Fast, went to a personal trainer for 2 months... I even ate raw for 6 months. The ONLY time I was…