okee, I need a bit of advice here. I go swimming 3 times a week, practising for 50-60 minutes each session (breaststroke and front crawl), covering more or less 1,25 km. Is it ok to lose weight? How many calories do I lose per session? I find it perfect as it's not stressful for my knees and quite pleasant, too. Any…
... after a long and successful diet (15 kgs lost) I'm here left with the last 3 kgs to lose!! But how difficult is it? :) hope myFPal will be helpful ;-) hi and hugs to all of you healthy people! edi