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I was due to have surgery two days ago but I've found out I can't have WLS. What do I do now?!
I feel lost. I was due to have my surgery two days ago. They put me under. I woke up with the incisions but I got told nothing was done because they found out I have rotated intestines which meant a bypass couldn't be performed. I'm devastated. I have acid issues which means a sleeve is risky. If my acid issues got worse…
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Three days into pre-op diet and I've cheated every single day. Feel like crying
If I could stick to any diets then I wouldn't be having my bypass. The pre-op, so far, hasn't been different for me. I'm fine until around 2pm then I cheat. And I don't mean small cheat, I mean totally ruined the day cheat. I KNOW I need to stick with it but it makes no difference in my head. I've read all sorts of things…
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How do I decide which surgery to have? Band/sleeve/bypass?
I've read about them all and their pros and cons as well as my consultant giving me his input but I'm still undecided. I read a lot of success stories on here but not many seem to say which surgery they actually had. How did you guys decide? I have approx 8 stone to lose.
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Counting calories is giving me terrible mood swings because I'm always hungry
I'm a bit fed up today. It's been bang on a month since I started my healthy eating plan. I am always hungry. I'm sat here right now with my stomach growling knowing I need to save my remaining 600 calories for the evening because that's when I'm most likely to need them. Because of this hunger, I've been REALLY moody and…
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Messed up yesterday - can I cut my calories down to 1000 for the next two days to compensate?
Hi all, I majorly messed up my plan yesterday by comfort eating at night. This added 1000 calories to my day :( I weigh on Wednesday mornings and was wondering could I balance out the damage by reducing my calories to 1000 for today and tomorrow? I read so much about starvation mode that I just wanted to check 1000…
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Why am I not losing weight? :(
I've been on a diet for about two months now, yet I've only lost about two pounds. I don't know what I'm doing wrong! I am eating 20%- my TDEE (1700 cals) and doing the 30DS five days a week. I know it would be possible I gained muscle, but on my photos of before and after I don't look any different...I forgot to take…
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Adapting 30DS for knee problems?
I've been having major knee problems since starting the 30DS. I've just started level 2 today and I don't feel like I was able to do it properly because certain movements (mainly things that require squatting and lunging) cause me so much pain I just can't do them. I really want to complete the 30DS. I don't want to feel…
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30 day shred question. Level 1 to 2.
Hi guys. I've just completed my ten days of level 1. I'm already impressed with the results and my pouch of belly fat definitely feels more toned, so it's made me even more determined to continue. I've not lost any weight though... Anyway, technically I should be moving on to level 2 tomorrow. I've heard the transition…
