30 day shred question. Level 1 to 2.

sam_c_93

Hi guys. I've just completed my ten days of level 1. I'm already impressed with the results and my pouch of belly fat definitely feels more toned, so it's made me even more determined to continue. I've not lost any weight though...

Anyway, technically I should be moving on to level 2 tomorrow. I've heard the transition from 1 to 2 is the hardest. Thing is, I can't complete level 1 fully yet without a break in the first cardio section. Should I not make sure I can actually do level 1 fully first, before moving on? Or should I move on regardless?


Thanks!

SMFRN

I think its a personal thing. When I first did 30DS, I moved on when after day 10. I could have stayed at level 1 for longer but i needed to move on. I was getting bored with the level and needed to exercise different muscle groups instead of the same ones day after day. You don't get stronger if you don't push yourself and change the exercises.

SezxyStef

I moved on regardless and yes it's a hard transition.

I did a 2nd round after my first round with the goal to do all non modified..

misschoy

Time to move on.!

Bounce4

I move on.

katya_be

Yes move on, your body is getting used to it and need a new challenge. I just did Day one of level 2 last night and it was a killer! But so worth it!

blink14

how do you log 30 Day Shred? Circuit Training?

Bounce4

I log it as circuit training..

kumikosan8910

time to move on to level 3, I should have moved on last friday but i had to go on a trip.