Hello all. I've been dealing with a situation I'm hoping to get some insight on. I've been in maintenance for a little over a year now and weight lift for 5 times a week for an hour each session. My problem is that I'm finding that I am SO hungry on the days I lift. Like, I am hungry all day long. It's actually has become…
Good afternoon all. I'm looking for some opinions or suggestions please. It seems as if I may have harmed my rotatory cuff while lifting. Because of this I have been "laying low" for the last couple of months in regards to the gym but I am really getting ANTSY to get back at it. I like to lift heavy. I'm only mentioning…