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biking to work
So i was thinking about biking to work, but the commute would end up being 11.1 miles each way. I've never done road cycling before, let alone be on a bike in awhile so i know that this is something i would have to work up to. Does anyone have any tips or suggestions for someone who is just starting out on a bike? How many…
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net calories: 995
So just a question. I am still new to this and still learning. I physically ate 1346 calories, but due to my exercise today my net calories after is 995. Is this okay? i feel like i cant possibly eat any more. Especially after the greek yogurt, fruit, and honey that i had as my dessert. Anyway-feel free to view my diary…
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eat till your full or just till your satisfied?
So I made this very delicious dinner tonight: tilapia fish tacos with avocado, cabbage, cilantro, onions, chipotle sour cream sauce and avocado all with a side of black beans and corn. after entering in my food from the day prior to dinner, i had a little over 1000 calories left to consume. i decided to add more avocado to…
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newb, obese, could use some more friends
Hi, I'm Anna. I just started MFP a few days ago to help me lose weight. I have a few friends, but could definitely use more support. I am a 27 year old women who weighs 242 lbs. My goal is to weigh 130 lbs. I just started and have quite a ways to go, but i know i can do it. Anyway, would like to have some more friends to…
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Homemade Recipes and Servings
Hi everyone, So I am new to this site and need some opinions regarding correct serving size on homemade foods. over the weekend I made a roasted tomato salsa to use as my salad dressing. I entered the recipe on here, but when it comes to "serving size per person" I am totally guestimating. Is that ok? I just wish that with…
