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Discussions
My whey protein is making me fat??
I have lost a lot of weight, but have been on a plateau since Aug. I usually eat paleo, everything clean and non-processed. Four weeks ago I decided to try the Carb Sensitivity way of eating...one of the things I added was whey protein shakes 2-3 time a week. I have noticed that my mood swings are off the chart, I am…
HELP! I have lost 150lbs but have been on a plateau
I have hit the plateau since Aug and have not lost any more weight. I haven't gained any either but...I eat VERY healthy, drink all my water, exercise etc and the weight, nor inches will budge.