Pretty sure this doesn't belong here, but just wanted to share! Just did major session on the stationary bike going along with one of those great interval training videos on youtube and managed to finish it for the first time. My personal best used to be the half way mark (about 30 mins). For a few seconds I felt like an…
Hi everyone Big news story 20 mins ago from University of California: lots of animal protein (protein greater than 10% of overall calories) in your diet during middle age increases your risk of cancer four times!!!! I've had a lot of success over the last few weeks with eating protein (mainly tuna and chicken) at every…