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Granite City Food & Brewery
HELP!!!! I just enjoyed the best sandwich of all times here, and I have no idea how many cals it was to put in my food diary. :grumble: I could just put it off as a cheat but then it would show no food in my diary. So if anyone can help me find something I would really appreciate it. I have checked most of the websites…
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Countin, exercise, and still no lose in lbs
Can anyone help me???? I count my cals, do the recommended on all that, have frequent smaller meals, and work out at least 5 days a week. SO WHY IS MY BODY NOT CHANGING????? No weight loss, not even any inches. I don't do a whole lot of strenght training so I know it's not muscle weight. Any help or suggestions would be…
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Colon Cleanse?????????
Has anybody ever tried this?? I've always heard from Dr. that they are unnecessary. Well I have been having severe pain in my left upper abdoman, that my dr. says could be my spleen or my colon. So I asked him if I should try a colon cleanse to see if that is what the prob was. He said it wouldn't be a bad idea, but he…
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Anyone in Rockford, IL area
Is there anyone in this area, I am looking for someone in there area to possibly workout with. I don't motivate easily and it is really discouraging to me not to have anyone to workout with. When I was living back in CO I had a friend as well as family that I could workout with and I was doing really good. But now I have…
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Saying HI
Well I am not new to trackin what I eat, but I am new to the online trackin. I have been keepin a journal for over a month now, but I am just tired of writing it all down by hand. This way I will be albe to keep better track of everything I eat with more than just the calories. So I am hoping that this will continue to…
