-
Not your usual success story......
I'm not sure where to post this really. I have lost 44 lbs over the last 2 years. It's been a gradual loss, I plateaued for about 9 months but just recently I've dropped another 12 lbs (2 to go until ultimate goal!). I feel so much better. My question is this: Has anyone's marriage/relationship suffered after you've lost…
-
High BMR?
Hi, After reading loads of posts, I've decided to go the TDEE/Macro way of life. I'm going to carry on with a little cardio and increase weights. I've worked out my BMR/TDEE and Cut and here are the figures; BMR: 1708 TDEE: 2349 Cut 20%: 1879 I'm just wondering if my BMR sounds high? And the difference of my BMR and Cut is…
-
Are Kettlebell workouts classed as Lifting?
Hi, I've been loitering everyday for the past week or so and am really interested in going the TDEE/BMR/Macro way of life. Plus working out with a little cardio and increased lifting. So would kettlebell workouts be classed as lifting or should I be going for Deadlifts etc? Thanks.
