I'm not sure where to post this really. I have lost 44 lbs over the last 2 years. It's been a gradual loss, I plateaued for about 9 months but just recently I've dropped another 12 lbs (2 to go until ultimate goal!). I feel so much better. My question is this: Has anyone's marriage/relationship suffered after you've lost…
Hi, After reading loads of posts, I've decided to go the TDEE/Macro way of life. I'm going to carry on with a little cardio and increase weights. I've worked out my BMR/TDEE and Cut and here are the figures; BMR: 1708 TDEE: 2349 Cut 20%: 1879 I'm just wondering if my BMR sounds high? And the difference of my BMR and Cut is…
Hi, I've been loitering everyday for the past week or so and am really interested in going the TDEE/BMR/Macro way of life. Plus working out with a little cardio and increased lifting. So would kettlebell workouts be classed as lifting or should I be going for Deadlifts etc? Thanks.
