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Slendertones
Are these any good? I know they dont get rid of fat but do they get good results with the right diet and cardio?
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Need more calories but not hungry
I hit my ideal weight last week after about a month or so losing weight. The app was brilliant in helping me out and seeing what fuel i was putting into my body. Truth be told I had little problem hitting my weight apart from a few hungry nights when I had to say no to some foods. Since monday ive switched to maintaining…
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Stomach fat not going... HELP!!
Hi Guys. Had the app about a month and have almost dropped 1/2 a stone to 11 stone which is a good weight for my size & Age (5'11) (32) Now im not fat at all, im of skinny/atheltic build but i do have a bit of a tubby stomach which is why I started this and to improve my healthy eating. I hit the majority of my goals each…
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My protein shake - good or bad move?
Good afternoon. 1st off Ive got to say I love the app! I over indulged a tad in winter, Im about 5'11 and was weighing nearly 12 stone, a good weight/BMI for me is between 11 and 11.5, since using the app and eating a lot more healthily im almost down to my ideal weight. Looking at me you wouldnt say im fat at all, but I…
