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Exersice while on keto
Hi, I've started doing HIIT work-out. My question is, should I increase my carb intake or fat intake to make up for the calories lost per day? I don't want my calories to go lower than 1200 per day. I'm thinking maybe increasing my fat intake coz I don't want to eat too many carbs per meal, it'll increase my blood glucose,…
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It's happening again
It's supposed to be my bedtime now and it's really late at night but all of a sudden I'm having heart palpitation and trying to breath (can't breath). I tested my blood sugar and it's just ok- not high but not too low. I've been putting Saxon low sodium in my drink about 1/2 tsp per day and about 1 tsp whenever I workout…
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My thyroid lab result
Hi, I've been getting frequent heart palpitation and shortness of breath so I went to see a doctor to get my thyroid checked. My results were: Free T3 2.81 pmol/l Result Normal Range 2.22 - 5.34 pmol/l Free T4 14.57 pmol/l 9.0 - 19.0 pmol/l TSH 1.79 pmol/l Eurothyroid : 02-5 ulU/ml Hyperthyroid: 0.15 ulU/ml Hypothyroid : 7…
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Is it ok to exceed my fat limit?
I set my fat limit to 85% but I've been exceeding my fat limit per day. My carbs and protein limit are ok. Is it ok to exceed my fat goal limit per day or will it make me gain some weight?
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Is this normal?
Last night at around 1am, all of a sudden I felt nauseous, shaky and tingles all over my body and my heart was pounding like crazy and I couldn't breath. Hubby gave me a big glass of water to drink and I felt a little better but my heart was still beating really fast the whole night. Is that normal on Ketosis diet? I've…
